The Live Well Method

Lindsey is a Certified Integrative Nutrition Health Coach currently working toward her NBHWC Board Certification. She believes deeply in a holistic approach to well-being — one that considers the whole person, their lifestyle, and the unique patterns that shape how they feel each day. Her coaching honors bio-individuality, recognizing that there is no one-size-fits-all path to health. Instead, she supports clients in discovering the habits, routines, and rhythms that work best for their bodies, their lives, and their goals.

Through warm, collaborative sessions, Lindsey helps clients build simple, sustainable practices around nutrition, movement, stress, sleep, and daily routines. Her approach invites curiosity, compassion, and connection rather than pressure or perfection. Lindsey’s mission is to help people feel grounded, energized, and aligned — guiding them to create a wellness lifestyle that feels realistic, empowering, and uniquely their own.